About Cardiac Rehabilitation

A diagram of the 6 steps to cardiac rehabilitation Cardiac rehabilitation is the next important step of a patient’s journey when recovering from a cardiac event such as a heart attack, coronary angioplasty or insertion of stents, coronary artery bypass surgery or heart-valve surgery.

Our multi-disciplinary teams of specialists will improve your health; reduce symptoms and further problems to improve your quality of life through

  • Patient information - about cardiovascular disease, risk factors and treatments, healthy eating and alcohol, physical activity, psychological issues and medication
  • Exercise - physical activity is important to prevent further heart problems. We help you to regain your confidence and think about how you can continue to exercise after the programme has finished
  • Stress management and relaxation - helping you to emotionally adjust to your health condition, deal with stress and techniques to help you relax
  • Support – you have full access to the cardiac rehab team to ask questions to receive needed support. Our programmes focus on the recovery from your acute event and the long-term management of coronary heart disease, helping you to come to terms with it and support recommended changes to your lifestyle.

Our services

Basildon

Call 01268 394076 between 9am and 5pm, Monday to Friday.

Mid Essex area

Call 01245 516376 between 9am and 5pm, Monday to Friday, or for medication call 01245 514822.

Email mie-tr.cardiacrehab@nhs.net

Southend

Call 01702 385028 between 8.30am and 4pm, Monday to Friday (excluding bank holidays).

Email mse.cardiac.rehab.suhft@nhs.net

Support services

Basildon and Thurrock

MyHeart - www.mymhealth.com/myheart

Hearts and Minds – Cardiac support group meet on the first Wednesday of the month at Steeple View Memorial Hall,  Willowfields,  Laindon,  Basildon, Essex, SS15 4EQ. Contact committee@basildonheart.org.uk for more information.

Vitaminds - call 01268 977171 (1 to1 session either phone, face to face or computerised CBT) Covering Basildon, Wickford, Billericay and Brentwood

Inclusion Thurrock - 1 to1 counselling session with various counsellors (Not just CBT) plus online CBT

Mind Basildon - email infoline@basmind.org or call 01268 284130 (calls are followed up Monday to Saturday)

Thurrock and Brentwood Mind - email reception@tbmind.org.uk or call 01375 391411.

Smoking Cessation Advice - visit https://www.essexwellbeingservice.co.uk/lifestyle/stop-smoking

Essex Wellbeing Support - a one stop shop for Wellbeing Support for Alcohol reduction, healthy eating, weight management and Physical Activity. Visit https://www.essexwellbeingservice.co.uk or call 0300 303 9988.

Mid Essex

Provide lifestyle services - for smoking cessation support, healthy eating advice, long term condition management, call 0300 303 9988 or email provide.essexlifestyles@nhs.net

Talking Therapies (formally known as Health in mind) - call 01376 308704 or visit www.hpft-talkingtherapies.nhs.uk

Southend

Everyone Health (Southend) – call 0333 0050095, email Clinical.contactcentre@nhs.net or visit www.everyonehealth.co.uk

Provide (Castlepoint and Rochford)  – call 0300 303 9988, email provide.essexlifestyleservices@nhs.net or visit www.essexlifestyleservices.org.uk

Stress Management and emotional wellbeing – call 01268 739128 or visit www.therapyforyou.co.uk or https://www.therapyforyou.co.uk/courses/online/cbt-living-well-with-physical-health-problems

Smoking cessation service – call 01702 212000 (Southend) or 0300 303 9988 (Castlepoint and Rochford)

Take Heart - Support Group on the second Thursday of each month arrival 7pm for 7.15 start  at The Balmoral Community Centre Sailsbury Avenue Westcliff-on-Sea SS0 7AU  (no meeting in January). Call 01702 311796 or visit www.takeheartsouthend.org.

National support services

British Heart Foundation - www.bhf.org.uk

BHF Heart matters magazine www.bhf.org.uk/informationsupport/heart-matters-subscribe

Heart Help Line - 0300 330 3311

Heart UK - www.heartuk.org.uk

Sudden Cardiac Arrest - www.suddencardiacarrestuk.org

RELATE – The UK’s largest provider of relationship support. Call 0300 100 1234 or visit www.relate.org.uk

NHS Smoke free helpline - call 0300 123 1044 or visit https://www.nhs.uk/better-health/quit-smoking

Diabetes UK – call 0345 123 2399 or visit www.diabetes.org.uk

DVLA drivers’ medical enquiries – call 0300 790 6806 or visit www.gov.uk

Patient information

Patient information

NOTE: these videos have been produced by colleagues from the Western Trust in Ireland. There may be some reference to their local service, which is not applicable to us.

Have you signed up to Cardiac Rehab? 

It’s an important as taking your medicine and gets you back to active living –see www.cardiacrehab-eastofengland.nhs.uk for more information and videos.

British Heart Foundation - www.bhf.org.uk/informationsupport/support/cardiac-rehabilitation-at-home